Introduction

This guide provides a comprehensive overview of healthy eating principles, based on the latest nutritional science. It aims to empower you to make informed dietary choices that support your overall health and well-being. We will explore the key food groups, the importance of a balanced diet, and practical tips for incorporating healthy habits into your daily life.

The Five Food Groups

A balanced diet includes a variety of foods from the five main food groups. Each group provides essential nutrients that your body needs to function optimally.

The Healthy Eating Plate

The Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health, provides a simple yet powerful visual guide for creating healthy, balanced meals. It emphasizes the importance of whole foods and provides more specific guidance than the USDA's MyPlate.

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