Health Tips

Healthy Eating on a Budget

Afrinudge
June 6, 2025
Healthy Eating on a Budget

You don’t need to spend a fortune to eat healthy. This blog shares practical ways to shop smart, cook healthy meals, and reduce food waste while nourishing your body.
Key Points:

  • Buying local and seasonal produce

  • Planning meals ahead

  • Cooking at home vs. eating out

  • Affordable superfoods

  • Smart storage to avoid waste

#HealthyEating #BudgetFriendly #FrugalFood #MealPrep #AffordableNutrition

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